![]() ![]() It was released in 2003, growing with great success in Northeast North America. The Adirondack blue potato was a genetic creation by Walter de Jong and his friends at Cornell. We often think about blue fruits, but there are a number of blue-hued veggies you’ll want to start eating for your best health and protection. Vegetables with a blue pigment are a great addition to your daily meals. ![]() These colorful foods are a great addition to a nutritious diet. This list of blue foods includes vegetables, fruits, grains, mushrooms, blue salt, and edible blue flowers. If you are hoping to prevent heart disease, improve your heart health, or high blood pressure, consuming more plant-based foods that are the color blue is definitely beneficial. Anthocyanins have also been shown to prevent cardiovascular diseases. They are antimicrobial, anticancer, and antidiabetic. They contribute to your overall health and fight off free radicals that cause disease.Īnthocyanins have also been found to improve or even prevent chronic diseases. One great thing about anthocyanins found in blue foods is that they reduce oxidative stress in your body. What Are The Health Benefits of Foods That Are Blue? They do more than just look pretty, as the benefits of blue foods can provide you with exceptional nutrition. Various shades of blue foods are high in a specific type of those compounds called anthocyanins. The bright blue color of blue foods comes from beneficial plant compounds known as polyphenols. What Are The Health Benefits of Foods That Are Blue?. ![]()
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